Nasyam is the administration of medicated oils or herbal juices through the nostrils — the nose being the direct gatew…
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Vamana is one of the five Panchakarma procedures — a supervised, medically induced therapeutic emesis that expels exce…
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Virechanam is the classical Panchakarma purgation therapy that clears excess Pitta and toxins fro…
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Vasthi is the medicated enema therapy considered the most powerful Panchakarma procedure for Vata…
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Raktamokshana is the classical Ayurvedic bloodletting procedure performed by trained practitioners to purify vitiated …
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Sirodhara (Shirodhara) is the classical Ayurvedic therapy in which a steady, warm stream of medicated oil, milk or her…
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Sirovasti holds warm medicated oil on the crown of the head inside a leak-proof cap for a fixed time, allowing deep ab…
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Kativasti pools warm medicated oil over the lower back inside a dough ring, letting the oil soak deeply into the lumba…
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Kizhi (Pinda Sweda) uses warm herbal poultices — bundles of medicated leaves, powders or herbs — dabbed rhythmically o…
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Navara Kizhi (Njavarakizhi) uses boluses of Navara rice cooked in herbal milk decoction, applied warm over the body to…
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A traditional full-body Abhyanga performed with warm, dosha-specific herbal oils using long, rhythmic strokes over the…
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Aroma Relaxation Therapy blends Ayurvedic massage with pure essential oils — lavender, lemongrass, eucalyptus, sandalw…
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Rasayana or Rejuvenation Therapy is a complete package of oil massage, herbal steam, targeted therapies and diet desig…
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Greeva Vasthi pools warm medicated oil over the back of the neck inside a herbal dough ring, releasi…
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Janu Vasthi retains warm medicated oil over the knee joint inside a dough ring, nourishing cartilage…
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Takradhara pours a steady stream of medicated buttermilk over the forehead, cooling an overheated ne…
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Akshi Tarpana (Netra Tarpana) bathes the eyes in warm medicated ghee held inside a dough well, nouri…
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Urovasthi retains warm medicated oil over the chest inside a dough ring, strengthening the heart, lu…
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Podi Kizhi uses warm poultices of dry herbal powders dabbed rhythmically over the body to melt stiff…
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Udvartana is an invigorating upward massage with dry or oil-bound herbal powders that scrubs away ex…
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Abhyanga is the classical full-body warm oil massage with rhythmic dosha-specific strokes that relax…
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